لَا إِلَٰهَ إِلَّا اللَّهُ الْوَاحِدُ الْقَهَّارُ رَبُّ السَّمَاوَاتِ وَالْأَرْضِ وَمَا بَيْنَهُمَا الْعَزِيزُ الْغَفَّارُ
La ilaha illallahul-Wahidul-Qahhar, Rabbus-samawati wal-ardi wa ma baynahumal-'Azizul-Ghaffar
There is no deity except Allah, the One, the Prevailing. Lord of the heavens and the earth and all between them, the Almighty, the Oft-Forgiving.
For the person who cannot fall asleep, tossing and turning. The Prophet ﷺ prescribed this dhikr for insomnia. Al-Qahhar (the Prevailing, the Overpowering) — the One who overpowers everything, including your racing mind. Al-Ghaffar (the Oft-Forgiving) — because sometimes guilt and unresolved sins keep you awake. These Names address both the mental and spiritual causes of sleeplessness.
Related Du'as
اللَّهُمَّ رَبَّ السَّمَاوَاتِ السَّبْعِ وَرَبَّ الْعَرْشِ الْعَظِيمِ، رَبَّنَا وَرَبَّ كُلِّ شَيْءٍ، فَالِقَ الْحَبِّ وَالنَّوَى، وَمُنْزِلَ التَّوْرَاةِ وَالْإِنْجِيلِ وَالْفُرْقَانِ، أَعُوذُ بِكَ مِنْ شَرِّ كُلِّ شَيْءٍ أَنْتَ آخِذٌ بِنَاصِيَتِهِ
O Allah, Lord of the seven heavens and Lord of the Magnificent Throne, our Lord and Lord of everything, Splitter of the seed and the date-stone, Revealer of the Torah, the Gospel, and the Criterion. I seek refuge in You from the evil of everything whose forelock You hold.
Sahihبِاسْمِكَ رَبِّي وَضَعْتُ جَنْبِي وَبِكَ أَرْفَعُهُ إِنْ أَمْسَكْتَ نَفْسِي فَارْحَمْهَا وَإِنْ أَرْسَلْتَهَا فَاحْفَظْهَا بِمَا تَحْفَظُ بِهِ عِبَادَكَ الصَّالِحِينَ
In Your Name, my Lord, I lay down my side, and by You I will rise. If You take my soul, have mercy on it, and if You release it, protect it as You protect Your righteous servants.
Sahihاللَّهُمَّ أَسْلَمْتُ نَفْسِي إِلَيْكَ وَوَجَّهْتُ وَجْهِي إِلَيْكَ وَفَوَّضْتُ أَمْرِي إِلَيْكَ وَأَلْجَأْتُ ظَهْرِي إِلَيْكَ رَغْبَةً وَرَهْبَةً إِلَيْكَ، لَا مَلْجَأَ وَلَا مَنْجَا مِنْكَ إِلَّا إِلَيْكَ، آمَنْتُ بِكِتَابِكَ الَّذِي أَنْزَلْتَ وَبِنَبِيِّكَ الَّذِي أَرْسَلْتَ
O Allah, I submit myself to You, turn my face to You, entrust my affairs to You, and lean my back against You, out of hope and fear of You. There is no refuge or escape from You except to You. I believe in Your Book which You revealed and Your Prophet whom You sent.
Sahihالْحَمْدُ لِلَّهِ الَّذِي كَفَانِي وَآوَانِي وَأَطْعَمَنِي وَسَقَانِي وَالَّذِي مَنَّ عَلَيَّ فَأَفْضَلَ وَالَّذِي أَعْطَانِي فَأَجْزَلَ الْحَمْدُ لِلَّهِ عَلَى كُلِّ حَالٍ
Praise be to Allah who sufficed me, sheltered me, fed me, and gave me drink. Who bestowed His favor upon me and gave generously. Praise be to Allah in every condition.
Sahih