قُلْ هُوَ اللَّهُ أَحَدٌ وَقُلْ أَعُوذُ بِرَبِّ الْفَلَقِ وَقُلْ أَعُوذُ بِرَبِّ النَّاسِ
Qul Huwa Allahu Ahad, Qul A'udhu bi Rabbil-Falaq, Qul A'udhu bi Rabbin-Nas
Recite Surah Al-Ikhlas, Surah Al-Falaq, and Surah An-Nas — then blow gently into your palms and wipe over your body.
Aisha (RA) narrated: "Every night when the Prophet ﷺ went to bed, he would cup his hands together, blow into them, and recite the three Quls, then wipe over as much of his body as he could, starting with his head, face, and the front of his body. He would do this three times." During his final illness, Aisha (RA) would recite them and wipe his body with his own hand.
Related Du'as
بِاسْمِكَ رَبِّي وَضَعْتُ جَنْبِي وَبِكَ أَرْفَعُهُ إِنْ أَمْسَكْتَ نَفْسِي فَارْحَمْهَا وَإِنْ أَرْسَلْتَهَا فَاحْفَظْهَا بِمَا تَحْفَظُ بِهِ عِبَادَكَ الصَّالِحِينَ
In Your Name, my Lord, I lay down my side, and by You I will rise. If You take my soul, have mercy on it, and if You release it, protect it as You protect Your righteous servants.
Sahihالْحَمْدُ لِلَّهِ الَّذِي كَفَانِي وَآوَانِي وَأَطْعَمَنِي وَسَقَانِي وَالَّذِي مَنَّ عَلَيَّ فَأَفْضَلَ وَالَّذِي أَعْطَانِي فَأَجْزَلَ الْحَمْدُ لِلَّهِ عَلَى كُلِّ حَالٍ
Praise be to Allah who sufficed me, sheltered me, fed me, and gave me drink. Who bestowed His favor upon me and gave generously. Praise be to Allah in every condition.
Sahihلَا إِلَٰهَ إِلَّا اللَّهُ وَحْدَهُ لَا شَرِيكَ لَهُ لَهُ الْمُلْكُ وَلَهُ الْحَمْدُ وَهُوَ عَلَى كُلِّ شَيْءٍ قَدِيرٌ سُبْحَانَ اللَّهِ وَالْحَمْدُ لِلَّهِ وَلَا إِلَٰهَ إِلَّا اللَّهُ وَاللَّهُ أَكْبَرُ وَلَا حَوْلَ وَلَا قُوَّةَ إِلَّا بِاللَّهِ
There is no deity except Allah, alone without partner. His is the dominion and His is the praise, and He is over all things capable. Glory be to Allah, praise be to Allah, there is no deity except Allah, Allah is the Greatest, and there is no power or strength except with Allah.
Sahihاللَّهُمَّ قِنِي عَذَابَكَ يَوْمَ تَبْعَثُ عِبَادَكَ
O Allah, protect me from Your punishment on the Day You resurrect Your servants.
Sahih