قُلْ هُوَ اللَّهُ أَحَدٌ وَقُلْ أَعُوذُ بِرَبِّ الْفَلَقِ وَقُلْ أَعُوذُ بِرَبِّ النَّاسِ
Qul Huwa Allahu Ahad, Qul A'udhu bi Rabbil-Falaq, Qul A'udhu bi Rabbin-Nas
Recite Surah Al-Ikhlas, Surah Al-Falaq, and Surah An-Nas — then blow gently into your palms and wipe over your body.
Aisha (RA) narrated: "Every night when the Prophet ﷺ went to bed, he would cup his hands together, blow into them, and recite the three Quls, then wipe over as much of his body as he could, starting with his head, face, and the front of his body. He would do this three times." During his final illness, Aisha (RA) would recite them and wipe his body with his own hand.
Related Du'as
تَبَارَكَ الَّذِي بِيَدِهِ الْمُلْكُ وَهُوَ عَلَىٰ كُلِّ شَيْءٍ قَدِيرٌ
Blessed is He in whose hand is dominion, and He is over all things competent. (Opening of Surah Al-Mulk — recite the full surah before sleep.)
Hasanاللَّهُمَّ إِنِّي أَسْلَمْتُ وَجْهِي إِلَيْكَ وَفَوَّضْتُ أَمْرِي إِلَيْكَ وَأَلْجَأْتُ ظَهْرِي إِلَيْكَ رَغْبَةً وَرَهْبَةً إِلَيْكَ
O Allah, I submit my face to You, entrust my affairs to You, and lean my back against You, out of desire for and fear of You.
Sahihبِاسْمِكَ رَبِّي وَضَعْتُ جَنْبِي وَبِكَ أَرْفَعُهُ إِنْ أَمْسَكْتَ نَفْسِي فَارْحَمْهَا وَإِنْ أَرْسَلْتَهَا فَاحْفَظْهَا بِمَا تَحْفَظُ بِهِ عِبَادَكَ الصَّالِحِينَ
In Your Name, my Lord, I lay down my side, and by You I will rise. If You take my soul, have mercy on it, and if You release it, protect it as You protect Your righteous servants.
Sahihبِاسْمِكَ اللَّهُمَّ أَمُوتُ وَأَحْيَا
In Your Name, O Allah, I die and I live.
Sahih