قُلْ هُوَ اللَّهُ أَحَدٌ وَقُلْ أَعُوذُ بِرَبِّ الْفَلَقِ وَقُلْ أَعُوذُ بِرَبِّ النَّاسِ
Qul Huwa Allahu Ahad, Qul A'udhu bi Rabbil-Falaq, Qul A'udhu bi Rabbin-Nas
Recite Surah Al-Ikhlas, Surah Al-Falaq, and Surah An-Nas — then blow gently into your palms and wipe over your body.
Aisha (RA) narrated: "Every night when the Prophet ﷺ went to bed, he would cup his hands together, blow into them, and recite the three Quls, then wipe over as much of his body as he could, starting with his head, face, and the front of his body. He would do this three times." During his final illness, Aisha (RA) would recite them and wipe his body with his own hand.
Related Du'as
اللَّهُمَّ إِنِّي أَسْلَمْتُ وَجْهِي إِلَيْكَ وَفَوَّضْتُ أَمْرِي إِلَيْكَ وَأَلْجَأْتُ ظَهْرِي إِلَيْكَ رَغْبَةً وَرَهْبَةً إِلَيْكَ
O Allah, I submit my face to You, entrust my affairs to You, and lean my back against You, out of desire for and fear of You.
Sahihمَنْ قَرَأَ آيَةَ الْكُرْسِيِّ حِينَ يَأْوِي إِلَى فِرَاشِهِ لَمْ يَزَلْ عَلَيْهِ مِنْ اللَّهِ حَافِظٌ وَلَا يَقْرَبُهُ شَيْطَانٌ حَتَّى يُصْبِحَ
Whoever recites Ayatul-Kursi when going to bed, Allah appoints a guardian for him, and no devil will come near him until morning.
Sahihلَا إِلَٰهَ إِلَّا اللَّهُ وَحْدَهُ لَا شَرِيكَ لَهُ لَهُ الْمُلْكُ وَلَهُ الْحَمْدُ وَهُوَ عَلَى كُلِّ شَيْءٍ قَدِيرٌ سُبْحَانَ اللَّهِ وَالْحَمْدُ لِلَّهِ وَلَا إِلَٰهَ إِلَّا اللَّهُ وَاللَّهُ أَكْبَرُ وَلَا حَوْلَ وَلَا قُوَّةَ إِلَّا بِاللَّهِ
There is no deity except Allah, alone without partner. His is the dominion and His is the praise, and He is over all things capable. Glory be to Allah, praise be to Allah, there is no deity except Allah, Allah is the Greatest, and there is no power or strength except with Allah.
Sahihبِاسْمِكَ اللَّهُمَّ أَمُوتُ وَأَحْيَا
In Your Name, O Allah, I die and I live.
Sahih