بِاسْمِكَ رَبِّي وَضَعْتُ جَنْبِي وَبِكَ أَرْفَعُهُ إِنْ أَمْسَكْتَ نَفْسِي فَارْحَمْهَا وَإِنْ أَرْسَلْتَهَا فَاحْفَظْهَا بِمَا تَحْفَظُ بِهِ عِبَادَكَ الصَّالِحِينَ
Bismika Rabbi wada'tu janbi wa bika arfa'uh, in amsakta nafsi farhamha wa in arsaltaha fahfadhha bima tahfadhu bihi 'ibadakas-salihin
In Your Name, my Lord, I lay down my side, and by You I will rise. If You take my soul, have mercy on it, and if You release it, protect it as You protect Your righteous servants.
Two possible outcomes of sleep: Allah takes your soul permanently (death) or releases it back to you (waking up). This du'a covers both with elegant trust: if You keep it, show mercy; if You return it, give it the protection You give the righteous. You go to sleep not knowing which outcome awaits — and this du'a makes peace with either one.
Related Du'as
اللَّهُمَّ أَسْلَمْتُ نَفْسِي إِلَيْكَ وَوَجَّهْتُ وَجْهِي إِلَيْكَ وَفَوَّضْتُ أَمْرِي إِلَيْكَ وَأَلْجَأْتُ ظَهْرِي إِلَيْكَ رَغْبَةً وَرَهْبَةً إِلَيْكَ، لَا مَلْجَأَ وَلَا مَنْجَا مِنْكَ إِلَّا إِلَيْكَ، آمَنْتُ بِكِتَابِكَ الَّذِي أَنْزَلْتَ وَبِنَبِيِّكَ الَّذِي أَرْسَلْتَ
O Allah, I submit myself to You, turn my face to You, entrust my affairs to You, and lean my back against You, out of hope and fear of You. There is no refuge or escape from You except to You. I believe in Your Book which You revealed and Your Prophet whom You sent.
Sahihلَا إِلَٰهَ إِلَّا اللَّهُ الْوَاحِدُ الْقَهَّارُ رَبُّ السَّمَاوَاتِ وَالْأَرْضِ وَمَا بَيْنَهُمَا الْعَزِيزُ الْغَفَّارُ
There is no deity except Allah, the One, the Prevailing. Lord of the heavens and the earth and all between them, the Almighty, the Oft-Forgiving.
Sahihقُلْ هُوَ اللَّهُ أَحَدٌ وَقُلْ أَعُوذُ بِرَبِّ الْفَلَقِ وَقُلْ أَعُوذُ بِرَبِّ النَّاسِ
Recite Surah Al-Ikhlas, Surah Al-Falaq, and Surah An-Nas — then blow gently into your palms and wipe over your body.
Sahihآمَنَ الرَّسُولُ بِمَا أُنزِلَ إِلَيْهِ مِن رَّبِّهِ وَالْمُؤْمِنُونَ ۚ كُلٌّ آمَنَ بِاللَّهِ وَمَلَائِكَتِهِ وَكُتُبِهِ وَرُسُلِهِ لَا نُفَرِّقُ بَيْنَ أَحَدٍ مِّن رُّسُلِهِ ۚ وَقَالُوا سَمِعْنَا وَأَطَعْنَا ۖ غُفْرَانَكَ رَبَّنَا وَإِلَيْكَ الْمَصِيرُ ۞ لَا يُكَلِّفُ اللَّهُ نَفْسًا إِلَّا وُسْعَهَا ۚ لَهَا مَا كَسَبَتْ وَعَلَيْهَا مَا اكْتَسَبَتْ ۗ رَبَّنَا لَا تُؤَاخِذْنَا إِن نَّسِينَا أَوْ أَخْطَأْنَا ۚ رَبَّنَا وَلَا تَحْمِلْ عَلَيْنَا إِصْرًا كَمَا حَمَلْتَهُ عَلَى الَّذِينَ مِن قَبْلِنَا ۚ رَبَّنَا وَلَا تُحَمِّلْنَا مَا لَا طَاقَةَ لَنَا بِهِ ۖ وَاعْفُ عَنَّا وَاغْفِرْ لَنَا وَارْحَمْنَا ۚ أَنتَ مَوْلَانَا فَانصُرْنَا عَلَى الْقَوْمِ الْكَافِرِينَ
The Messenger has believed in what was revealed to him from his Lord, and so have the believers. All of them have believed in Allah and His angels and His books and His messengers, saying: 'We make no distinction between any of His messengers.' And they say: 'We hear and we obey. Grant us Your forgiveness, our Lord, and to You is the final destination. Allah does not burden a soul beyond its capacity. It will have what it has earned, and it will bear what it has earned. Our Lord, do not take us to account if we forget or make a mistake. Our Lord, do not lay upon us a burden like that which You laid upon those before us. Our Lord, do not burden us with that which we have no ability to bear. Pardon us, forgive us, and have mercy upon us. You are our protector, so give us victory over the disbelieving people.'
Sahih