الْحَمْدُ لِلَّهِ الَّذِي كَفَانِي وَآوَانِي وَأَطْعَمَنِي وَسَقَانِي وَالَّذِي مَنَّ عَلَيَّ فَأَفْضَلَ وَالَّذِي أَعْطَانِي فَأَجْزَلَ الْحَمْدُ لِلَّهِ عَلَى كُلِّ حَالٍ
Alhamdu lillahil-ladhi kafani wa awani wa at'amani wa saqani, walladhi manna 'alayya fa-afdal, walladhi a'tani fa-ajzal. Alhamdu lillahi 'ala kulli hal
Praise be to Allah who sufficed me, sheltered me, fed me, and gave me drink. Who bestowed His favor upon me and gave generously. Praise be to Allah in every condition.
A bedtime du'a of gratitude. Before sleep, you count the day's blessings: sufficiency (kafani — I had enough), shelter (awani — I have a roof), food (at'amani — my stomach is full), drink (saqani — I am not thirsty). Then the broader acknowledgment: He gave abundantly and generously. It is the gratitude journal of the Prophet ﷺ, spoken nightly before unconsciousness takes over.
Related Du'as
أَعُوذُ بِاللَّهِ مِنَ الشَّيْطَانِ الرَّجِيمِ
I seek refuge in Allah from Shaytan, the accursed.
Sahihمَنْ قَرَأَ آيَةَ الْكُرْسِيِّ حِينَ يَأْوِي إِلَى فِرَاشِهِ لَمْ يَزَلْ عَلَيْهِ مِنْ اللَّهِ حَافِظٌ وَلَا يَقْرَبُهُ شَيْطَانٌ حَتَّى يُصْبِحَ
Whoever recites Ayatul-Kursi when going to bed, Allah appoints a guardian for him, and no devil will come near him until morning.
Sahihبِاسْمِكَ اللَّهُمَّ أَمُوتُ وَأَحْيَا
In Your Name, O Allah, I die and I live.
Sahihقُلْ هُوَ اللَّهُ أَحَدٌ وَقُلْ أَعُوذُ بِرَبِّ الْفَلَقِ وَقُلْ أَعُوذُ بِرَبِّ النَّاسِ
Recite Surah Al-Ikhlas, Surah Al-Falaq, and Surah An-Nas — then blow gently into your palms and wipe over your body.
Sahih